Thursday, December 3, 2009

My Mothers Breast or Tibetan Book of Healing

My Mother's Breast: Daughters Face Their Mothers' Cancer

Author: Laurie Tarkan

The book focuses on the unique psychological needs of women who must deal with the pain and devastation of their mothers' illness while repressing fears for their own health. Tarkan profiles a wide range of women who have witnessed the effects of breast cancer and relates how they dealt with the fear, anger, guilt, feelings of sexuality and grief. By sharing these stories of strength and courage, this book provides long-overdue support for the loved ones of breast cancer patients.

The book also includes information on preventive measures women can take, how they can determine their own risk levels and how they can deal with the anxiety of their own possible diagnosis. It also supplies strategies from leading psychologists and psychiatrists for coping and resources for people faced with the repercussions of the illness.

About the Author:

Laurie Tarkan is a journalist whose work has appeared regularly in national magazines, including McCall's, Health, Mademoiselle, Shape and Self. Her clearest memory of her childhood began the day her own mother died of cancer when Laurie was just 11. Laurie earned her B.A. at Muhlenberg College in Pennsylvania and her M.A. from New York University's graduate school for journalism. A resident of New York City, she is the winner of the Rose Kushner Award for Writing Achievement in the Field of Breast Cancer.

Lisa Ferguson

When breast cancer strikes, attention invariably turns to the patient. It's easy to forget, thought, that people closest to the patient-parents, spouses, children, other relatives and care-givers - can also suffer greatly from the disease's effects. Laurie Tarkan, who, as a pre-teen, lost her mother to a rare liver disorder, first began to understand the toll breast cancer takes on daughters whose mothers who are stricken with it while researching an article for Self magazine. "I heard they were undergoing a lot of anxiety and stress and just having real difficulty with the situation," says Tarkan, the New York author of My Mother's Breast: Daughters Face Their Mothers' Cancer, which charts the courses of 10 women dealing with their mother's breast cancer. "I think because they're not actually patients themselves, they get overlooked," she says. -- ( Las Vegas Sun, 5/3/99 )

Carolyn Poirot

At 22, Sunshine London left her carefree life as a college student, model and surfer girl in Santa Barbara, Calif., and moved home to Las Vegas to take on the biggest responsibility of her life - nursing her mother, who had breast cancer, and caring for her five younger siblings...The story is one of more than a dozen told of daughters dealing with their mothers' cancer in an inspiring new book for the daughters of women with breast cancer.

For the 180,000 women found to have breast cancer each year, the news changes not only their own lives, but also the lives of the loved ones who support them, and often grieve for them, author Laurie Tarkan points out. Daughters, in particular, face the sobering reality of their mothers' disease and treatment as well as fear and anxiety over the possibility that they may face a similar future themselves. -- ( Ft. Worth Star-Telegram, 4/27/99 )

Bette-Lee Fox

Award-winning journalist Tarkan (Self, McCall's) tries here to help daughters of women diagnosed with breast cancer deal with the changes that come with their mother's illness or death, changes that can affect an already fragile mother/daughter relationship. Her book is split into two parts. Part 1 Features 16 women whose stories, divided into subject-related chapters, encompass the mother/daughter scenario...Part 2 discusses stratagems for daughters who fear their own illness and mortality and stresses the basics of early detection, getting all available information on treatments and therapies, and coping...A secondary purchase for psychotherapists, social workers, and counselors of women with breast cancer and their families and for larger public libraries and inclusive patient-health/psychology collections. -- ( Library Journal, 4/15/99 )

Helen Bond

Just because you have a family history of breast and ovarian cancer, that does not mean you will inherit on of the gene mutations that make women more susceptible to these diseases. Still, for many women, that news offers little consolation. In the new book, My Mother's Breast: Daughters Face Their Mothers' Cancer, magazine writer Laurie Tarkan looks at the unique psychological needs of daughters dealing with the pain of their mothers' breast cancer and their own health risks. -- ( Dallas Morning News, 4/19/99 )

Library Journal

Award-winning journalist Tarkan (Self, McCalls) tries here to help daughters of women diagnosed with breast cancer deal with the changes that come with their mothers illness or death, changes that can affect an already fragile mother/daughter relationship. Her book is split into two parts. Part 1 features 16 women whose stories, divided into subject-related chapters (e.g., Mothering Mom, Adolescent Angst, Depression and Fear), encompass the mother/daughter breast cancer scenario. Clinical commentary from professionals makes these accounts less compelling and less cathartic than many cancer narratives; readers will more readily identify with Gayle Feldmans You Dont Have To Be Your Mother (LJ 2/15/94). Part 2 discusses stratagems for daughters who fear their own illness and mortality and stresses the basics of early detection, getting all available information on treatments and therapies, and coping. This second section is informative, but whole books on the subject (e.g., Joseph Keons The Truth About Breast Cancer: A 7-Step Prevention Plan, LJ 10/15/98) are more so. A secondary purchase for psychotherapists, social workers, and counselors of women with breast cancer and their families and for larger public libraries and inclusive patient-health/psychology collections.Bette-Lee Fox, Library Journal

What People Are Saying

Randy Gross
[My Mother's Breast] is a well-written testament to the anxieties, emotions, and issues that these women experience. Also, the content regarding risk is thorough, clear, and accurate, which makes it a great resource for women at high risk for the development of breast cancer.

I have been working with this population of women for several years, and always struggled to find good information...Futhermore, how to address the emotional and psychosocial piece of their situation remains a challenge for clinicians, so we have decided to use your book as a reference for the patients in our Special Surveillance Breast Program here at Memorial [Sloan-Kettering Cancer Center]...to provide it to our participants who we feel will benefit, as it most definitely will be helpful to many women. I appreciate your contribution to these women through your writing.
— (Randy Gross MS, RN, CS, AOCN, Clinical Nurse Specialist, Special Surveillance Breast Program, Memorial Sloan-Kettering Cancer Center)




Look this: Roe v Wade or 1973 Nervous Breakdown

Tibetan Book of Healing

Author: Lopsang Rapgay

For the first time the principles and practical applications of Tibetan medical and Buddhist psychological guidelines have been used for centuries by spiritual masters and practitioners to apprach life in a healthy and balanced manner. The Tibetan approach to life has points in common with Ayurveda from India and Chinese medicine. Its goal of wellness is defined by the following:

  • Freedom from serious psychological and physical disease.
  • Adherence to a health plan based on your personality, your body type and needs, and your capacity to fulfill and meet those needs.
  • An understanding of the changing and impermanent nature of life and, within that understanding, the awareness of a purpose in life.
  • Acceptance of the stress and change found in relationships, the environment, the seasons and the aging process.
  • A sense of moral responsibility and a willingness to learn and grow.
  • A feeling of positive accomplishment, contentment and appreciation for being human.



Wednesday, December 2, 2009

Pilates con balon or Straighter Stronger Longer Leaner

Pilates con balon: El ejercicio mas popular del mundo usando un balon

Author: Colleen Craig

PILATES / EJERCICIO

Una entrenadora certificada en Pilates, Collen Craig nos ofrece una síntesis única y emocionante del Método Pilates de acondicionamiento del cuerpo y el ejercicio con el balón suizo, proporcionado una manera nueva de bajo impacto, para estar en forma.  Usando el balón de ejercicio, no hay necesidad de equipos caros o del tiempo en el estudio, que requiere el entrenamiento Pilates.

Desarrollado a principios del siglo vigésimo por Joseph Pilates, consumado boxeador y gimnasta, el Método Pilates--llamada por muchas revistas de estilos de vida y acondicionamiento, como el ejercicio más popular de la década--alinea el cuerpo, construye músculos largos y delgados, y desarrolla un centro abdominal fuerte.  El ejercicio con balón, usado por entrenadores olímpicos, bailarines, y atletas para aumentar el conocimiento del cuerpo y realzar la actuación, proporciona una base perfecta para realizar los movimientos Pilates, que son elegantes y constructores de fuerza.

A través de todo su programa, Craig integra la mente y el cuerpo, ofreciendo técnicas de respiración y relajación, que acompañan al trabajo con balón.  Las historias personales y las citas inspiradoras incluidas en el texto, ilustran cómo Pilates puede mejorar su estilo de vida.  Una agenda de actividades, a la mano, hace posible seguir los pasos a sus sesiones de ejercicios y revisar su progreso individual.  Y, lo más importante, instruciones detalladas paso a paso y más de 300 fotografías definen losprincipios Pilates y desafían a todos los niveles de habilidad.

Suficientemente intenso para conquistar a atletas, pero tan suave para calmar el dolor crónico y ayudar a sanar lesiones, Pilates con Balón construye, de una manera innovadora, cuerpos fuertes y flexibles y mentes saludables.

Collen Craig es una entrenadora certificada en Pilates y una escritora.  Vive en Toronto y enseña sus métodos en talleres alrededor del mundo.

Colleen Craig, author of the bestselling Pilates on the Ball and Abs on the Ball, is a Certified Stott Pilates trainer and writer. She lives in Toronto and teaches workshops throughout the world.

Criticas

In this 2001 exercise guide, certified Pilates instructor Craig merges two highly acclaimed fitness techniques, the Pilates Method and the Swiss exercise ball. Blending illustrations with easy-to-follow instructions and real-life testimonies, Craig teaches readers about breathing, posture, abdominal exercises, stretching, and more. Copyright 2003 Reed Business Information.



Table of Contents:

Pilates con balón

Prefacio  
Introducción    
      ¿Cielo o infierno? Nuestra relación con la actividad física
            La historia de Ingrid    
            El movimiento y usted
            ¿Quién obtiene el beneficio?
            Movimiento con significado: el entrenamiento inteligente
            Conexión cuerpo/mente    
1.    Una formidable sociedad  
      Pilates y el ejercicio con balón            
            Regresando a casa
            ¿Qué es Pilates - fisioterapia o acondicionamiento corporal? 
            Los principios básicos de Pilates   
            ¿Por qué Pilates basado en el trabajo con balón?    
            El poder único del balón 
            Otros usos del balón
            Antes de empezar
            El balón adecuado para usted
            Este es su camino    
2.    La respiración y los respiros  
            La historia de Joseph Pilates   
            Respiración posterior 
            Patrones de respiración como terapia 
            Los ejercicios de respiración
                  Observaciones de respiración • Respiración posterior • Respiración lateral
                  Respiros - refugio de disposición
                  Respiro uno • Respiro dos • Respiro tres
3.      Ejercicios de postura   
            La historia de Elsie
            Tipos de posturas
             ¿Cuál es la postura ideal?    
            Al revés: los músculos de postura   
            Los ejercicios de postura
Sentarse • Rebotar •Estiramiento de espina hacia delante • La sierra • Espalda redonda • CuerposEsfera - cambio lateral sentado • Giro de espina • Sirena
4.    Los ejercicios abdominales
            La historia de Edwin
            La "Vida" y el dolor de espalda baja    
            La central de fuerza y el dolor de espalda baja 
            Centrarselos     
            Ejercicios abdominales
Ombligo-a-espina • Pequeños rizos abdominales • Rizos abdominales completos • CuerposEsfera-rizos abdominales superiores • La cascada • El giro en alto • Círculos con las piernas • Rodando como una pelota • Estiramiento sencillo de piernas • Estiramiento doble de piernas • Oblicuos • Voltereta
5.    Las extensiones
            Un domingo normal: mi historia  
            Estar balanceado, estar sano
            Extensión contra flexión   
            Los ejercicios de extensión    
El cisne • El clavado del cisne • La concha con el balón • Más extensiones • El saltamontes
6.      Pilates con balón - trabajo de brazos y pies 
            La historia de Jenny
            La debilidad física es una responsabilidad 
            De adentro a afuera: beneficios para hombres y mujeres 
            Resistencia = Entrenamiento de huesos
            Precisión y ritmo
            El trabajo de brazos    
Abrazar un árbol • Abrir los hombros y giros de bíceps • Saludo • El remo • Mariposas y más • Trabajo de brazos    
            El trabajo de pies
Pies paralelos • Pequeño cambio • Dedo en media punta  • CuerposEsfera: Salto de rana • Bajar y levantar • Cuclillas amplias
7.      Restauración y reconstrucción  
            La historia de Susan
            Los músculos sí recuerdan 
            Reducción del dolor
            El Papel de los abdominales en el cuidado de la espalda
            Problemas de hombros y cuello    
            El balón como un socio terapéutico
            Los ejercicios de reconstrucción  
Giros de cadera • Giros de cadera con balance • Puentes de hombro • Elevación de caderas •Doblar y estirar • De lado • Balance de balón • Lagartijas • La pica
8.    El más simple de los placeres: el estiramiento     
            La historia de Jeff
            Los beneficios del estiramiento    
            Los pormenores de los estiramientos seguros 
            Los ejercicios de estiramiento    
Estiramiento de rana • Estiramiento de los hamstrings • Estiramiento de cadera   • Estiramiento de cuello • La concha  • Estiramientos laterales • Estiramientos de psoas • Estiramiento de hombros• El arco • Posición en cuclillas
9.    El manejo del estrés y los ejercicios cardiovasculares 
            La historia de Roseanne  
            El estrés     
            Una visita a una clínica de relajación y otros liberadores de estrés 
            Los ejercicios cardiovasculares
Rebotar más • Rebotar con brazos • Golpecitos de pies • Puntapiés • Moverse alrededor del balón
            Desestresarse con el balón: relajación
                  Posturas 1, 2 y 3
10.      Pilates con balón para siempre    
            Viajes contra arribos: la historia de Lucy
            Honre su propio ritmo
            Acéptese a usted mismo como es el día de hoy 
            Tres sesiones de ejercicios
            Sesión de ejercicio 1: balón restaurativo    
            Sesión de ejercicio 2: balón básico    
            Sesión de ejercicio 3: balón intermedio
Fuentes   
Balón y video: Información de pedidos
Reconocimientos 
Agenda de ejercicios 

New interesting book: Every Bite Is Divine or Doing It All Isnt Everything

Straighter, Stronger, Longer, Leaner: A Head-to-Toe Strengthening, Stretching, and Pain-Relieving Program

Author: Renee Daniels

Stop aches and pains with this effective new therapeutic exercise plan.

Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renée Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She explains why proper alignment is the key to a strong, healthy body, and how our daily habits, from sitting at a desk at work to carrying a baby on one hip all day to spending long hours sitting behind the wheel of a car, can contribute to muscle weaknesses and misalignments,leading to aches and pains.

Straighter, Stronger, Leaner, Longer will help readers find relief by showing them how to assess their own posture and movements, which may be causing pain, and by providing them with a personalized exercise program to treat problem areas.

Author Biography: Renee Daniels is a former Alvin Ailey dancer. After being felled by a back injury, she earned certification as a medical exercise specialist and personal trainer, and ultimately healed her injury with her own therapeutic exercise program. In addition to conducting her private practice, she has taught her strengthening system for the last ten years at exercise studios throughout New York, including New York Sports Club, Crunch, and Equinox Fitness Centers.

Janice Billingsley is a medical writer for HealthDay.com. She has also written articles for ivillage.com, USAToday.com, ABCNews.com, the Chicago Tribune, Detroit Free Press, Times-Picayune, Ladies' Home Journal, Redbook, Mademoiselle, Family Circle, and Golf Magazine.