American Book of Dying or No Time to Lose Diet

American Book of Dying: Lessons in Healing Spiritual Pain

Author: Richard F Groves

RICHARD F.GROVES and his wife, Mary, are the founders of the Sacred Art of Living Education and Retreat Center. The center offers a series of national training programs called the Sacred Art of Dying, which trains healthcare professionals and the general public in supporting and acknowledging the essential role of spirituality at the end of life. He lives with Mary in Bend, Oregon.
HENRIETTE ANNE KLAUSER,Ph.D., is the author of the bestselling books Writing on Both Sides of the Brain and Put Your Heart on Paper. Dr. Klauser is dedicated to helping people use the power of the written word to build relationships, bring families together, and heal emotional wounds. She lives in Edmonds, Washington.

Books about: Marketing Management or Management of a Sales Force

No-Time-to-Lose Diet: The Busy Person's Guide to Permanent Weight Loss

Author: Melina B Jampolis

The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world.

Busy people see to everything and everyone - except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including:

• a program that is easily tailored to fit individual dieting needs
• helpful dining options for eating out
• healthy, flavorful, and FAST menu ideas for eating in, and
• time saving strategies to maximize results.
  

No two people lose weight the same way, and Dr. Jampolis has developed variations on the No-Time-To-Lose plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven No-Time-to-Lose principals into a plan that suits your lifestyle.

Table of Contents:

Contents

Acknowledgments....................ix
Introduction....................xi
ONE No-Time-to-Lose Basic Principles....................1
TWO No-Time-to-Lose Customized for You....................37
THREE No-Time-to-Lose Meal Ideas....................91
FOUR No-Time-to-Lose Exercise Strategies....................125
FIVE No-Time-to-Lose Behavior Tips....................141
SIX No-Time-to-Lose Real-World Challenges....................151
SEVEN No-Time-to-Lose Maintenance Tips....................183
Appendices A. Protein Bar Chart....................194
B. Five Ingredients (or Less) Recipes....................195
C. Frequently Asked Questions....................202
D. Shopping Lists....................211
E. Food Journal and Weekly Worksheet....................219
Notes....................222
About the Author....................226