No More Aching Back: Dr. Root's New Fifteen Minute-a-Day Program for a Healthy Back
Author: Leon Root
These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root's clinically proven program includes * a 15-minute daily exercise routine * self-administered first aid * what to ask and what to expect from your doctor * short- and long-term solutions for pain, etc.
"Accessible, Sensible, Reassuring... The best ways to sit, bend, lift, drive a car, play sports, have sex, and carry on everyday activities." -Publishers Weekly
Table of Contents:
| Preface | vii | |
| Acknowledgments | ix | |
| List of Illustrations | xiii | |
| List of Exercises | xv | |
| Introduction | xvii | |
| 1. | The Office Visit | 1 |
| 2. | How Your Back Works | 15 |
| 3. | What Can Go Wrong with Your Back | 31 |
| 4. | Tests and Treatment | 88 |
| 5. | Everyday Living and Your Back | 116 |
| 6. | Back Pain in Children | 128 |
| 7. | Sex and the Bad Back | 135 |
| 8. | Exercise and Sports for Health | 143 |
| 9. | First Aid for Your Back | 161 |
| 10. | My Complete Low-Back Exercise Program | 166 |
| Index | 207 |
Book review: ERP or Cookin the Book
AskMen.com Presents The Style Bible: The 11 Rules for Building a Complete and Timeless Wardrobe
Author: James Bassil
The Style Bible is an indispensable handbook filled with fundamentals that every man can use to improve his dress sense and lifestyle. Divided into 11 rules, The Style Bible helps you build a versatile wardrobe; coordinate different colors, patterns, and accessories; learn which clothes flatter your body type; and navigate the worlds of shoes, jeans, and watches. You'll also learn how to dress appropriately for any occasion or environment, from meetings at the office to first dates and nights on the town. With instructive illustrations and loads of tips, The Style Bible is essential reading for every man who wants to dress to impress.
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