Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation
Author: Nicholas MD Perricon
He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out.
Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover
• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle
• new findings about the best nutritional supplements to win the fight against aging
• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin
• the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido
• the essential oil that is more powerful than antibiotics
• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day
• delicious recipes, easyshopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen
• Dr. Perricone’s trademark tips about new products that really work–and where to find them
Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
Passages Through Recovery: An Action Plan for Preventing Relapse
Author: Terence T Gorski
Abstinence from alcohol and other drugs is only the beginning of sobriety. It's the ticket to get into the theater, not the movie we are going to see. " -- Passages through Recovery
One of the most important things we learn in recovery is that there really is a way out of all the misery -- if we know which way to go. But abstinence from alcohol and other drugs is just the beginning of our journey, not our destination. And, that journey can be a rough one if we don't know what lies ahead.
Based on the experiences of thousands of recovering men and women, Passages through Recovery presents an action plan for preventing relapse, on that can help us understand how recovery works and what is needed to move from active addiction to sobriety. Gorski's pioneering work describes six stages of recovery from chemical dependency and offers sound advice for working through the challenges of each stage -- challenges that can create frustration and lead to relapse.
Passages through Recovery clearly demonstrates that sobriety is more than just healing the damage. "It's a way of thinking, acting, and relating to others, "Gorky writes, "That promotes continued physical, psychological, social, and spiritual health. The skills necessary for long-term sobriety are all directed at finding meaning and purpose in life. "
Use this book as a compass in your recovery to help you stay on course.
About the Author:
Terence T. Gorky, M. A. , C. A. C. , is a nationally recognized lecturer, an acknowledged leader in the chemical dependency and codependency fields, and a workshop facilitator specializing in relapse prevention, intimacy in recovery,and treating chemically dependent adult children of alcoholics. From his more than 25 years of clinical experience and research, Gorski has developed a comprehensive approach to recovery that is revolutionizing the field of relapse prevention.
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