Happy Yoga: 7 Reasons Why There's Nothing to Worry about
Author: Steve Ross
After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that fueled his Eastern studies. Instead of expanding and enhancing the joy of being, Western yoga classes focused obsessively on correcting body positions and developing a picture-perfect physique. Determined to keep his yoga practice true to cultivating bliss and inner radiance, Ross started his own yoga studio and has created a yoga movement in Los Angeles that is, to put it simply, revolutionary.
Ross lives and teaches according to his belief that the secret to yoga is not obsessing over whether your feet are parallel or whether you can bend as far as the person on your left can, but about transcending the serious and allowing joy into your life, your body, your mind, and hopefully your yoga practice itself. It's about lightening up.
In Happy Yoga, Ross reveals that everyone is inherently happy, but that our true self is shadowed and concealed by the layers of worry that, through habit, become our daily thoughts. In each chapter, he examines one of our seven greatest human fears -- depression, ill health, loss of love, career failure, war, death, and emotional stasis -- and uses yoga wisdom to explain how to strip away these worries to reach your core of calm radiant joy. By sharing his system of yoga postures, diet, meditation, music, supplements, and philosophy, Ross has effected profound physical and mental changes in both his life and the lives of hisstudents.
Ross's power is that he goes back to the source -- five thousand years of ancient yogic wisdom -- and decodes the abstract Eastern ideas for a Western audience. Happy Yoga is not just a set of movements and facts to consume, it is a way of shifting your awareness to bring the spirit of yoga into each movement, each meal, each relationship, each thought, and each breath.
With love and joyful abandon, Ross offers us a new way to practice and live yoga. The result is profound calm, a dramatic release of anxiety and pain, and the realization that there really is nothing to worry about.
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Sacred Path Cards: The Discovery of Self Through Native Teachings
Author: Jamie Sams
This extraordinary tool for self-discovery draws on the strength and beauty of Native American spiritual tradition. Developed by Native American medicine teacher Jamie Sams, this unique system distills the essential wisdom of the sacred teachings of many tribal traditions and shows users the way to transform there lives.
The 44 beautifully illustrated cards, each endowed with a particular meaning and message, may be drawn individually for a daily lesson or laid out in a series of spreads that open up different paths to inner knowledge. Used with the accompanying text, which explains the various forms of methods and interpretation and divination, the cards are a powerful tool for enhanced self-awareness and positive change.
Former Byrds member John York has created the perfect complement to these cards with his Sacred Path Songs, a 41 minute audio cassette that includes the Omaha Tribal Prayer and an Invocation by Jamie Sams. York's enchanting songs are played on traditional Native American instruments and are a beautiful accompaniment to the cards.
Author Biography: Jamie Sams is a member of the Wolf Clan Teaching Lodge. She is the coauthor of Medicine Cards™:The Discovery of Power Through the Ways of Animals, author of The Sacred Paths Workbook, and (with Twylah Nitsch) Other Council Fires Were Here Before Ours.
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