Building Strength & Stamina
Author: Wayne Westcott
Develop a lean and strong physique in just 30 minutes a day! Building Strength & Stamina will teach you how by using the same principles used successfully in conditioning programs of 10 NFL teams and the U.S. Navy. The unique approach combines both strength and endurance training to build muscle and cardiovascular fitness -- fast. Studies show strength gains of 50 percent after just two months using this approach, and exercisers training both their muscles and cardiovascular system improve more than when they train for either strength or endurance alone. The two-month and six-month programs of circuit training and high-intensity training with free weights, machines, or both will lead to major gains at home or in the gym. The results are in: Building Strength & Stamina is your guide to a more muscular, fatigue-resistant body in less time. For most fitness-oriented people, there's no better way to train.
Cuerpos Sin Edad, Mentes Sin Tiempo: La Alternativa Cuantica Al Envejecimiento
Author: Deepak Chopra
Dr. Chopra's Ageless Body, Timeless Mind has been a phenomenal bestseller. As the U.S. readership for Spanish language titles continues to grow, this Spanish edition should follow the same success. Popular self-help guru Chopra shows readers how to apply a mind/body approach to aging.
No comments:
Post a Comment