The Food Is a Lie The Truth Is Within or The Great American Detox Diet

The Food Is a Lie, The Truth Is Within: A Spiritual Solution to Weight Loss and Balanced Health

Author: Bronwyn Marmo

This award-winning book has been praised by some of the leading thinkers of our day. It is perfect for anyone who is tired of going from one failed diet to the next. If you are searching for an alternative to diets and are awakening to the idea that the answers to permanent weight loss and balanced health are not found outside of yourself, this book is for you.

What are you really hungering for? Is it love? Comfort? Security? Author Bronwyn Marmo, who has gone from obesity to a healthy body, mind and spirit, says, "Whatever you truly desire in your life, you will never, ever find it in the food! Rather, it is found when you reflect inward to your innermost source of truth and wisdom.

Bronwyn ably leads the way as she shows you how to unlock the answers that lie within you right now.

• You will learn how to make eating a source of pleasure, not guilt.
• Shift from powerlessness to willingness.
• And make peace with your body.

USABookNews.com

The Food is a Lie: The Truth is Within, A Spiritual Solution to Weight Loss and Balanced Health by author Bronwyn Marmo is a book of immense power and grace.

What People Are Saying

Alan Cohen
This unique inspiring book can offer you immense help toward mastering not just your eating habits, but your spiritual life. Bronwyn Marmo is right on target by addressing the inner changes required to feel and look good and live the life you desire. Her honesty and experience is supremely valuable.
—(Alan Cohen, Author of Why Your Life Sucks and What You Can Do About It)

Deepak Chopra
Bronwyn Marmo shows that listening to your inner intelligence of your body is to reach optimal weight. I recommend this book.
—(Deepak Chopra, Author of Perfect Weight)

Sonia Choquette
The best thing about Bronwyn's book is that it's practical and gives real-life strategies to overcome real-life challenges to living peacefully in your own skin. If you are ready to love yourself in the body you have, Bronwyn will show you how in this fabulous and practical book.
—(Sonia Choquette, Author of Trust Your Vibes and Diary of a Psychic)

Neale Donald Walsh
This is a wonderful God-centered approach to a more healthy you. I highly recommend this book to anyone who is facing the physical challenges of weight or health.
—(Neale Donald Walsch, Author of Conversations with God)

Go to: Managing People in Public Agencies or Inside Vietnams Last Great Myth

The Great American Detox Diet: 8 Weeks to Weight Loss and Well-Being

Author: Alex Jamieson

Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food

Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health – and regain control of their body and lose weight.

Table of Contents:

	Foreword 1	vii
	Foreword 2	x
Part 1	Don't Diet-Detox!
	Introduction: My Own Detox Experience	3
Chapter 1	The All-American Guinea Pig: Morgan's Story	13
Chapter 2	The Sad, Sad American Diet	24
Chapter 3	Why Americans Need to Detox-Not Diet	33
Part 2	The 8-Week Detox Plan
Chapter 4	Everyone into the Pool!	47
Chapter 5	How Sweet It Isn't	64
Chapter 6	The Caffeine Crutch	84
Chapter 7	The Skinny on Fat	97
Chapter 8	A Carb Is Not a Carb Is Not a Carb	113
Chapter 9	Too Much of a Good Thing?	128
Chapter 10	Beyond Your Diet	145
Chapter 11	Detoxing Your Life for Life	159
Part 3	Recipes and Resources
	Recipes	173
	Products for Transitioning	269
	A Week's Worth of Sample Detox Menus	273
	Diet Diversity: Why Different Cultures Eat Different Things	276
	Pantry Staples: The Essential Foods and Spices to Have in Your Kitchen	279
	Web Sites You'll Like	281
	Additional Reading	282
	Organizations That Support the Detox Lifestyle	283
	Index	284
	Acknowledgments	292