Essentials of Weightlifting and Strength Training 2nd Ed or Color Healing

Essentials of Weightlifting and Strength Training, 2nd Ed.

Author: Mohamed F El Hewi

The book is intended to serve as a compendium of the following subjects:
* Resistance training that is essential to the development of physical strength.
* Pros and cons of the sports of Bodybuilding, Powerlifting, general weight training, and Weightlifting.
* Education of all folks who are interested in advancing their physical strength, with special emphasis on children, women, and elderly people.

The book presents diverse exercise plans, with exercise description, plan of managing daily, monthly, and annual load volume and intensity.
* Elaborate personal tales of successful athletes who climbed to the top with persistent training, planning, and experimentation. Those are documented with photographs, tables, charts, and figures.
* Scientific arguments on the benefits of structured exercise program for individual and public health advancement.

From the Author
This book is intended to serve as a compendium of those aspects of Weightlifting and Weight-Training that are essential to the development of physical strength. A prominent feature of this book is the in-depth coverage of scientific and medical aspects of a forgotten sport. The idea of writing a book about Weightlifting has haunted me since 1970sЎ¦. Yet, the old means of typing, drawing, and statistical analysis were quite discouraging in tackling such task of vast descriptive nature.

Along thirty years, from the birth of the idea to deciding to proceed with writing and publication, many events have enriched my experience about the subject. Among these events was the exposure to men with great experience in international Weightlifting. In addition, I am also grateful to the city of my birth, Alexandria Egypt, for the exposure it offered me to many Olympic gold medallists in Weightlifting. As a seaport, Alexandria has offered me unique exposure to international trends that lacked in the rest of the neighboring towns. I owe deep indebtedness to many teachers and professors who had shaped my academic acumen.

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Biography

I am a medical doctor and the author of the book titled 'Essentials of Weightlifting and Strength Training', year 2003, New York. The following are the highlights of my personal background:

(1) I am an Egyptian-born American citizen, born in 1950 in Alexandria, Egypt.

(2) Practiced Weightlifting at the age of 14 and competed in college and state contests in the 90 kg class.

(3) Studied engineering in the Faculty of Engineering, University of Alexandria, Egypt (1969-1974) and graduated with B.Sc. in Engineering.

(4) Joined the Faculty of Medicine, University of Alexandria in 1975 and graduated in 1981, with M.B. and Ch.B. (Bachelor of Medicine and Bachelor of Surgery). After two years of internship, I obtained my medical license and practiced as a rural physician, in Damanhour, province of Al-Behira, Egypt.

(5) In 1977, I conducted research as a lecturer in the High Institute of Public Health in Alexandria in a conjoint project with the American Environmental Protection Agency (EPA) on the hazards of radioactive radon gas in the phosphate mines of South Egypt.

(6) Overlapping with my undergraduate medical education, I studied for master and doctoral degrees in engineering and obtained my M.Sc. in 1978 and Ph.D. in 1983. My doctorate thesis in engineering was on the 'feasibility of laser-driven fusion'. A synopsis of the thesis was published in the Journal of Optical Society of America, in 1985.

(7) In 1986 and 1987, I was awarded a postdoctoral research associateship by the National Research Council of U.S. and conducted research in the Frank. J. Seiler at the U.S. Air Force Academy, in Colorado Springs, Colorado.

NRC Associateships Award Information: Year of Award: 1986 Start Year: 1986 Program Air Force Research Laboratory Center: Frank J. Seiler Research Laboratory Division: Laser Physics Division Adviser: Richard J. Cook Education Degree Field: Nuclear Engineering Degree Institution: Alexandria, University of-Egypt Degree: PHD Research Interests: Laser - material interaction; Radioactivity applications in biology and medicine

(8) Journal Publications:
[i] Illumination of a spherical fusion pellet displaced from the geometric foci of focused laser beams: vector-analysis method JOSA A, Vol. 2 Issue 1 Page 51 (January 1985) El-Sayed A. El-Badawy, Mohamed F. El-Hewie

[ii] Illumination of a spherical fusion pellet displaced from the geometric foci of focused laser beams: vector-analysis method: erratum JOSA A, Vol. 2 Issue 6 Page 879 (June 1985) El-Sayed A. El-Badawy, Mohamed F. El-Hewie

[iii] Integral solution for diffraction problems involving conducting surfaces with complex geometries. I. Theory JOSA A, Vol. 5 Issue 2 Page 200 (February 1988) Mohamed F. El-Hewie, Richard J. Cook

[iv] Integral solution for diffraction problems involving conducting surfaces with complex geometries. II. Application to ellipsoidal surfaces JOSA A, Vol. 5 Issue 7 Page 1105 (July 1988) Mohamed F. El-Hewie, Dan Fredal

[v] Integral solution for diffraction problems involving conducting surfaces with complex geometries. III. Application to paraboloidal mirrors JOSA A, Vol. 5 Issue 9 Page 1444 (September 1988) Mohamed F. El-Hewie

[vi] Polarization discrimination of complex surfaces by laser light: Theory Authors: El-Hewie, Mohamed F.; Majumdar, Arun K. Affiliation: Department of Electrical Engineering, University of Colorado at Denver, Denver, CO 80204, USA Journal: Optics Communications, Volume 85, Issue 5-6, p. 462-472. Publication Date: 10/1991

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Color Healing

Author: Stephanie Norris

How to use color therapy to energize, balance, and heal the mind, body, and spirit. Ancient civilizations used color healing long before the discovery of the scientific principles behind the effects of color on the human body. This accessible and highly visual guide discusses each color and its properties in detail and reveals the secrets of how color therapy works. The section on methods of color healing gives advice on using color healing at home, including color visualization, color light therapy, color meditation, and nutritional color therapy. Finally, the book looks at how color in the environment is important and how to feel in harmony with the colors you absorb in your daily life.