Tai Chi Walking: A Low-Impact Path to Better Health
Author: Robert Chuckrow
Understanding numerous facets of walking will improve your health and enjoyment, and will lessen vulnerability to talling and faulty body usage.
See also: Secret Lies Gizmos and Spies or Lets Roll
AyurVedic Guide to Polarity Therapy - Hands-on Healing: A Self-Care Guide
Author: Amadea Morningstar
Polarity Therapy is a dynamic approach to energetic healing arising from ancient Ayurveda, the indigenous medicine of India. Here, Amadea Morningstar, best-selling Ayurvedic author and Registered Polarity Practitioner, explores how you can personally use these two vitally rejuvenative systems for your own self-healing, with movement, mantra, food, herbs, meditation, and self-counseling techniques.
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