Spirit Heals: Awakening a Woman's Inner Knowing for Self-Healing
Author: Meredith L Young Sowers
Meredith L. Young-Sowers has created a definitive book for women on mind/body/spirit healing that puts women's connection to Spirit at the very center - exactly where it should be. Drawing on her twenty-seven years as an intuitive healer and spiritual teacher, and her belief that healing is something we do every day, Meredith gently guides women to create our own loving and workable healing plan. Emphasizing heart disease and reproductive cancers - the diseases that are claiming our mothers, sisters, and friends - Meredith offers a mix or attitude shifts, exercises, and simple meditations to help us harness the power or Spirit. Meredith teaches us to understand and rely on our deep-hearted intuition as our most important healing partner.
In this wide-ranging exploration of healing, you'll learn to: Nourish yourself on all levels - emotional, intellectual, social, physical, and spiritual. Respond effectively to stress in a way that heals your heart. Understand why mind-body imbalances can sometimes manifest as disease. Claim strength and renewal at each stage of your journey.
About the Author:
Meredith L. Young-Sowers is the cofounder and executive director of the Stillpoint Foundation and School in Walpole, New Hampshire
Table of Contents:
Foreword xiiiPreface: On Healing xvii
Introduction xix
The Art and Science of Healing
Giving Ourself the Best Advice 3
Emotional Nourishment - Expressing the New Season of Our Life 11
Intellectual Nourishment - Doing It Our Way 17
Social Nourishment - Finding Our Community 23
Physical Nourishment - Believing in What Sustains Us 29
Spiritual Nourishment - Aligning with Love as the Source of Life 33
Mind as Healer, Mind as Critic
Our Search for Meaning - The Cornerstone of Wellness 43
Our Believability Factors 51
Intuitive Perception - Our Channel to Spirit 57
Personality Mind Is the Critic 71
Wisdom Mind Is Our Helper 85
Reality Check - We Are More Than Our Genes
Our Spiritual DNA 95
Our Seven Spiritual Gene Sets 103
Recasting Our Relationships with Our Mother and Father 111
Dealing with Anger 121
The Power of Being a Woman 127
The Power of Being an Everyday Mystic 137
A Conversation About New Beginnings
Our Reproductive System and Its Subtle Energy Wisdom 147
Loss, Grief, and Grace - The Path to Healing 161
Putting Our Spirit in the Center of Our Healing 171
The Positive Energy of Every Situation 183
The Original Love Triangle
Our Heart Is Our Life Partner 191
Knowing When to Give 197
Tend and Befriend - A Woman's Response to Stress 209
Self-Love - The Way Will Open 217
The Biology of Partnership 225
Heart Attack - A Call to Remember Our Sacred Heart Song 233
Claiming the New Season of Our Life
The Best Healing Medicine 245
Welcoming Home Our Own Wild, Free, and Naturally Regenerative Nature 255
Love Is the Way 269
Stepping into the Center of Our Own Life 277
Acknowledgments 289
Notes 291
Index 297
About the Author 310
Book review: Silence on the Wire or Starting a Yahoo Business for Dummies
Divine Health BibleZine: The Complete New Testament
Author: Don Colbert
Ever feel like you are on a merry-go-round of illness and lethargy'We live in a world where new diseases and viruses are being discovered every day. But what does God have to say about our health? What does God have to say about healing? TheDivine Health BibleZine tackles these very issues along with many more. Contributing author and family medicine practitioner Dr. Don Colbert helps you walk through the New Testament and into divine health.Enjoy special features including charts, calendars, call-outs, photos, graphic designs and journal space. Take your first step toward a healthy future with the Divine Health Biblezine.
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