The Ultimate New York Diet Plan: A Lifetime of Optimal Health Begins in a New York Minute
Author: David Kirsch
Lose weight--and keep it off--in a New York minute!
When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show--just eight weeks after giving birth to her second child--she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet.
But you don't have to be a celebrity--or a New Yorker--to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating and your body and the willingness to change your life for the better. Once you take that first step to a new, improved you, there's no limit to how fabulous you can look and feel!
The Ultimate New York Diet provides the tools to slim down safely in record time:
- A diet that's broken into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on track
- Advice on how to make healthy choices at all types of restaurants, allowing you to eat out every night
- 64 quick, easy-to-prepare recipes for healthy, satisfying meals
- Ten-minute workouts you can do anywhere--from your cubicle to a taxi cab--that will leave you feeling exhilarated and more focused
David Kirsch, author of the wildly popular The Ultimate New York Body Plan, has written this book for the needs of people with busy, multitasking lives--people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; it's a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and you'llfinally have the key to a fit and fabulous body.
David Kirsch is the founder and owner of the Madison Square Club, celebrated for custom-designed fitness training and nutritional counseling. Visit his website at davidkirsch.com.
Library Journal
In this follow-up to The Ultimate New York Body Plan, fitness trainer and wellness coach Kirsch presents a longer-term diet and exercise plan designed for rapid initial weight loss and subsequent permanent weight control. Whereas the first book boiled down to a two-week crash diet for special events, this one allows readers eight weeks to shed pounds. The rules are basically the same: readers must restrict carbohydrate and alcohol consumption, eat healthy proteins and vegetables, and exercise frequently. Kirsch's regimen has been highly popular and successful among his celebrity clientele, whose weight-loss stories fill many pages. His clearly explained approach seeks to address holistically nutritional, physical, and emotional obstacles to long-term weight loss and includes detailed meal plans, healthy recipes, and an illustrated exercise plan. The only negative aspects are the author's questionable decision to recommend unproven hoodia supplements, frequent plugs of his own brand of weight-loss products, and overly restrictive daily calorie allowances of some of his meal plans. This otherwise intelligent and useful nutritional and fitness book is best suited for larger public libraries.-Ingrid Levin, Florida Atlantic Univ. Libs., Jupiter Copyright 2006 Reed Business Information.
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Type 2 Diabetes and Your Health
Author: Helen V Fisher
Millions of Americans live with Type II diabetes or a "borderline" diabetic condition. By following the methods outlined in this book, they can control their diabetes—even, in some cases, reverse it. Here too are over sixty flavorful, nutritious, easy-to-make recipes that make the condition easier to live with, from breakfast to dinner to midnight snack.
About the Author:
Helen V. Fisher is a cookbook author and editor.
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