Get Well with the Hay Diet or Blood Sweat and 2nd Gear

Get Well with the Hay Diet: Food Combining and Good Health

Author: Jackie Habgood

The Hay diet, devised by an American surgeon named William Hay, involves separating carbohydrate meals from protein meals, enabling the body to digest food more easily. Using an easy-to-follow outline of food combining, complete with meal suggestions and food lists, this book will explain how to recover from digestive problems, low blood sugar levels, candida, allergies, food intolerances, and other illnesses by adapting everyday eating patterns to the Hay diet. With details of symptoms in each case, advice on diet and nutrition, and guidance on the Hay diet itself, the book clearly shows how full health can be restored in a remarkably short time. It also explains how weight can be controlled with the Hay diet. Get Well with the Hay Diet is an excellent resource for those who feel constantly under par, fatigued, or vaguely unwell and do not understand why. Jackie Habgood suffered health problems for 10 years before discovering the benefits of the Hay diet. She has since taught the subject at adult education centers and lectures widely on the subjects of diet and health awareness. She is the author of The Hay Diet Made Easy.

New interesting book: Asia in Crisis or GAIA Connections

Blood, Sweat and 2nd Gear: More Medicine for Motorcyclists

Author: Flash Gordon

What is the best thing to do when the bike goes down and you suffer a bad patch of "road rash?" How do you prevent infection and minimize scarring? Answers to these questions and practical advice on many other medical situations motorcyclists encounter, are contained in this new volume from flash gordon, m.d. For years, gordon has been dispensing practical medical advice with a liberal dose of dry humor through his "Medical Motorcycling" column in Motorcycle Consumer News. As a doctor who rides motorcycles, he combines knowledge gained from many years of medical practice with the straightforward non-nonsense style of a veteran rider. He has the knack of explaining medical conditions and injuries in plain language that makes sense, and does so in an entertaining and highly informative style. Though the advice is directed to motorcyclists, all the medical information he provides is applicable to the general public, and has been enhanced by clever illustrations by Craig Harrison.